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Beetroot salad (Pantzaria)

Superfood e.g. as dinner!

 

Today we harvested fresh beetroots from our garden for the first time. Of course I prepared them the Ikarian way.

 

I peeled them and cooked them together with the leaves. Then you add salt and pepper. A little feta cheese, lemon juice and of course the wonderful olive oil from our garden make it a delicious and super healthy meal. Beetroot provides vitamins A, C, B and folic acid...

 

But that's not all: beetroot contains betaine, which lowers the risk factor homocysteine for heart disease, as well as anthocyanins, which have an anti-cancer effect, and nitrate, which, among other things, lowers blood pressure. All of these substances make beets a miraculous root vegetable.


Would you like more Ikarian feeling? Here you will find wonderful retreats and sound seminars on Ikaria:

 

Would you like to vacation on Ikaria or are you interested in living on Ikaria? Miriam Maas from IkariAssist will be happy to support you:

 

 



Contact Greece:

 

Avramidis® Ikarian Life

Anna Britta & Niko Avramidis

Agios Dimitrios/Raches

83301 Ikaria

Tel. 0030-694 620 9808

E-Mail:  avramidis.ikaria@gmail.com

Contact international:

 

Avramidis® Ikarian Life

Anna Britta & Niko Avramidis

Gartenkamp 7

48465 Schüttorf

Tel. 0049-157-38247952

E-Mail:  avramidis.ikaria@gmail.com