Beetroot salad (Pantzaria)

Superfood e.g. as dinner!


Today we harvested fresh beetroots from our garden for the first time. Of course I prepared them the Ikarian way.


I peeled them and cooked them together with the leaves. Then you add salt and pepper. A little feta cheese, lemon juice and of course the wonderful olive oil from our garden make it a delicious and super healthy meal. Beetroot provides vitamins A, C, B and folic acid...


But that's not all: beetroot contains betaine, which lowers the risk factor homocysteine for heart disease, as well as anthocyanins, which have an anti-cancer effect, and nitrate, which, among other things, lowers blood pressure. All of these substances make beets a miraculous root vegetable.

Would you like to vacation on Ikaria or are you interested in living on Ikaria? Miriam Maas from IkariAssist will be happy to support you:



Contact Greece:


Avramidis® Ikarian Life

Anna Britta & Niko Avramidis

Agios Dimitrios/Raches

83301 Ikaria

Tel. 0030-694 620 9808

E-Mail:  avramidis.ikaria@gmail.com

Contact international:


Avramidis® Ikarian Life

Anna Britta & Niko Avramidis

Gartenkamp 7

48465 Schüttorf

Tel. 0049-157-38247952

E-Mail:  avramidis.ikaria@gmail.com